AllergyReliefSystem.com
Brought
to you by:
Singing
with Allergies
(cont'd)
by Brett Manning
For me, it’s really an issue of nourishing my body's endocrine (hormone)
system and my respiratory system. Through my own research, I've learned
that the majority of allergies are caused from weaknesses in these systems.
As a singer who nearly quit a few times due to vocal inconsistency, I
feel truly blessed to finally have some relief! I’ve been recommending
products to my students for many years with great success, and we have
recently added them to our
website as well. I also recommend a few herbal teas that work wonderfully
for singers with allergies, including Calli Tea for prevention and Fortune
Delight for quick relief.
Nutrition is also important. For starters, you should avoid refined sugars, excess dairy products, and wheat during the spring months. Be sure to drink plenty of fluids (but you do that anyway, right?) and lots of vitamin C. A great source for both is grapefruit juice, which helps by thinning mucous and carrying it out of the body. Radishes are also particularly helpful.
Remember, an ounce of prevention is worth a pound of cure, and as a singer, nothing is more important than maintaining the health of your “instrument.” And be sure to check out our online store for a complete list of recommended vocal health products.
Happy singing!
Brett Manning
